Traditional Kerala Appam/ Palappam

Prep Time 10 mins
Cook Time 5 mins
Rest Time 8 hrs
Total Time 8 hrs 15 mins
Cuisine: Kerala
Courses: Breakast
Difficulty: Intermediate
Servings: 6
Best Season: Summer, Suitable throughout the year
Description

Appam is a traditional South Indian pancake, also famous in Sri Lanka, Indonesia etc. Its main breakfast dish in middle kerala. Old mentions o appam can be tranced in ancient tamil literature like "Puranannooru". It also can find in recipes among jewish community.

In Tamilnadu its called Aappam, In Srilanka its called Appa or its english name Hoppers, In Oriya its called Chitau Pitha. In Coorg, Karnataka its name is Patu or Gulle Eriyappa. In Burma, its called Ah Boh. In Indonesia its called Kue Apem.

The basic recipe of appm is Rice flour, Coconut Milk and Yeast for fermentation. Sometimes Toddy from Coconut tree is added for fermentation.

Ingredients
  • 4 1/2 cup White Rice ((socked at least 4 hours - drained))
  • 1 cup Grated Coconut
  • 2 cup Water
  • 1 teaspoon Common Yeast
  • 1/2 cup Boiled Rice
  • 1 teaspoon sugar
  • 1 1/2 teaspoon Cumin Seeds
Instructions
  1. 1
    Take some rice and in a food processor add little water and make a batter. Remember the rice shouldn’t grind well.
  2. 2

    Add two cups of water and on stove top on low flame stir continuously. When it becomes a sticky dough remove from stove top and keep aside .

  3. 3

    Take rest of rice in a bowl , add cumin seeds, boiled rice , grated coconut , required amount of water and make a batter.

  4. 4

    In the batter, add the sticky dough we made and mix well .

  5. 5
    Add sugar, Salt and mix well . Add yeast . Keep it overnight to ferment.

     

  6. 6

    On morning mix the fermented batter well. and pour some batter to the Appachatti ( a special vessel made for this purpose -For best result use Cast Iron Appachatti).

  7. 7

    Spread the batter sides of the Appachatti , the side of the vessel have a thin layer of the batter and the center a thicker batter will be formed.

  8. 8

    Cover the Appachatti with the lid and cook it for 1-1 1/2 minute. No need to flip the appam. Remove the appam from the vessel with a wooden spatula. Its Done !!!

  9. 9

    Best with Beef Roast, Duck roast ,Egg Roast or Chutney

Nutrition Facts

Servings 6


Amount Per Serving
Calories 623kcal
% Daily Value *
Total Fat 10g16%
Sodium 17mg1%
Potassium 255mg8%
Total Carbohydrate 119g40%
Dietary Fiber 4g16%
Sugars 2g
Protein 12g24%

Calcium 51 mg
Iron 2 mg
Phosphorus 200 mg
Magnesium 52 mg
Zinc 1.9 mg
Selenium 24.6 mcg
Copper 0.447 mg
Manganese 1.978 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • For proper fermentation keep the mix in a warm place
  • Use fresh ingredients for better taste
  • Use it after 2-3 minutes after making.
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Ushadevi
Food and Lifestyle Blogger

Hi, I'm Amelia, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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